Digir barafaysan, galley barafaysan, brokoli barafaysan... Haddii aanad haysan wakhti aad ku iibsato khudaar marar badan, waxa laga yaabaa inaad jeceshahay inaad guriga ku haysato khudaar barafaysan, kuwaas oo mararka qaarkood aan ka faa'iidaysan khudaarta darayga ah.Marka hore, qaar ka mid ah khudaarta barafaysan ayaa laga yaabaa inay ka nafaqo badan yihiin kuwa cusub.Khasaaraha...
Akhri wax dheeraad ah